Drive Safely this Holiday Season

December is National Impaired Driving Prevention Month. During the holiday season, incidents of drunk and drugged driving occur more frequently and pose a threat to everyone on the road. To keep our streets safe this December, let’s educate ourselves on impaired...

How to Prevent Diabetes

Today, 1 in 11 Americans has diabetes, and an estimated 86 million more are at risk of developing it. The disease can cause serious health complications and is currently the 7th leading cause of death in the United States. In an effort to raise awareness and...

Protect yourself and others with a Flu Shot

For most of us, the flu is a mild, albeit miserable, respiratory illness that lasts a few days. The symptoms — fever, cough, sore throat, runny nose, body aches — are unpleasant, but we recover and get back to our daily routines. For those with compromised...

Choose Whole Grains for your Health

September is Whole Grains Month! Learn why it’s important to choose whole grains. Packed with fiber, protein, vitamins, antioxidants and minerals, whole grains offer amazing nutritional benefits. Studies show that a diet rich in whole grains can lower your risk of...

4th of July Fireworks Safety Tips

  July 4th is fun, and the fireworks displays are beautiful, but this holiday sends thousands and thousands of people to the ER every year: In 2014 alone, emergency rooms reported: 10,500 injuries from fireworks. 7,000 injuries from fireworks in the 1-month...