Types of Headaches and How to Treat Them

Types of Headaches and How to Treat Them

Headaches are a common health issue that can have a huge impact on your daily life. While there is no surefire way to completely eliminate all types of headaches for everyone, understanding the causes and symptoms can help people manage the pain better.    Types...
Allergies vs Asthma

Allergies vs Asthma

Spring is finally here, and everything is in bloom – which means the air full of pollen, ready to trigger your seasonal allergies. If you are one of the 50 million Americans who suffer from allergic rhinitis (aka hay fever or seasonal allergies), you may have...
Tips to Allergy-Proof Your Home

Tips to Allergy-Proof Your Home

As the weather turns warmer and trees and flowers begin to bloom, you may notice some less-than-pleasant allergy symptoms developing: itchy, watery eyes, stuffy nose, sneezing, and asthma flares are common signs you suffer from indoor allergies, seasonal allergies, or...
Tips to Boost Your Immune System

Tips to Boost Your Immune System

As we turn the corner of winter and head into spring, many of us are looking forward to the end of the constant cycle of winter illnesses. If you’re one of the unlucky ones who has had illness after illness this winter, you may be wondering what, if anything, you can...
Managing Seasonal Depression

Managing Seasonal Depression

Seasonal depression – also referred to as Seasonal Affective Disorder (SAD) or the Winter Blues – is a form of depression that people experience during the fall and winter months. It affects a significant portion of the population and is more common in...
BMI: What it Can and Can’t Tell You About Your Health

BMI: What it Can and Can’t Tell You About Your Health

BMI: What it Can and Can’t Tell You About Your Health As we head into the new year, you may be among the many people who choose to make a New Years Resolution. Often, these resolutions are health-focused: Losing weight, quitting smoking, and starting an exercise...