Aug 4, 2022 | Health Tips
The sun is an invaluable resource for many physical, emotional, and mental health needs. Sun exposure is scientifically proven to improve mood by encouraging serotonin release in the brain and subsequently helping depression symptoms. The sun also helps our skin...
Jul 3, 2022 | Health Tips
Every day what we choose to eat is very important, mainly because it fuels our bodies. However, what if we told you it was even more important to consider how that fuel is prepared? There are four general food safety rules that are important to follow, especially as...
Jun 9, 2022 | Health Tips
Summer is around the corner, and for many of us it can’t come soon enough. It’s a time for barbecues, swimming, bike rides, and spending time outside: playing sports, hiking, and exploring the great outdoors. However, these fun outdoor activities bring inevitable...
May 5, 2022 | Health Tips
As the weather warms up, many of us will start heading outdoors to enjoy all that nature has to offer. Whether you are planning a picnic at your favorite park or a week-long camping trip, spending time outdoors brings an increased risk of insect bites and bee stings....
Apr 7, 2022 | Health Tips
The weather is starting to warm up as we head into spring – and with that warm weather comes seasonal allergies. Do you find yourself plagued by itchy eyes, a runny nose, and endless sneezing every time you venture outdoors in the spring? According to the CDC,...
Mar 10, 2022 | Health Tips
Tips for a Safe Spring Break We’ve made it through the middle of winter, and spring is just around the corner! With spring comes more outdoor activities – and spring break. Read on for some tips for a safe – and fun! – spring break! Know what to expect While we seem...
