How to Make a Fast Flu Recovery
Flu season is fast approaching. Learn your personal risk of the illness, and how to make a fast flu recovery if you do wind up sick this season.
Many of us consider the flu a mild, common, and short-lived illness. However, for certain populations, the flu can lead to very serious complications, such as pneumonia, bronchitis, and even death.
The CDC lists the following people as high risk:
- Children younger than 5, but especially children younger than 2 years old
- Adults 65 years of age and older
- Pregnant women (and women up to two weeks postpartum)
- Residents of nursing homes and other long-term care facilities
- American Indians and Alaskan Natives
- People who have certain chronic medical conditions (e.g. asthma, diabetes, heart disease)
To protect yourself, and those at high risk, make sure to get a flu shot before the end of October. Vaccination is proven to lessen your overall risk of flu, flu-related complications, and chance of spreading the virus others. Read more on vaccination here.
While vaccination is a good line of defense, flu shot or not, you may still become infected with the influenza virus. Flu symptoms include:
- Sore throat
- Runny or stuffy nose
- Body Aches
If you’re not feeling well, and your symptoms indicate influenza, act quickly. When it comes to flu treatment, time is of the essence. Antiviral drugs can lessen the severity of your illness and shorten the time you are sick by 1-2 days. However, these drugs work best when taken promptly– within 2 days of getting sick. So when flu symptoms appear, don’t wait. The sooner you seek treatment, the sooner you can feel better.